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Mental Health Month is a time to support positive mental health in the ACT Community.

Each October, we invite all Canberrans to follow the Mental Health Trail: a personal journey to improve your wellbeing and that of those around you.

But you can follow the Mental Health Trail any time of the year!

Complete daily activities to support positive mental health in yourself and our community, through the Mental Health Trail calendar.

The Trail guide

The printable Trail guide includes all your daily activities to keep you on your mental health journey.

Download the Trail guide

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