Mental Health Month is a time to support positive mental health in the ACT Community.

This October you are invited to Navigate Your Mental Health Trail!


The Trail is about a personal journey you make to support your own wellbeing, as well as that of those around you.

When you join The Trail many activities you will complete will be ones that can be done at home, in your own space and your own time.

The Trail consists of daily activities and weekly themes based on wellbeing tips that support positive mental health. Complete the activities at your own pace and check them off as you go!

And don’t forget to share your experiences with us on social media and we can share them in our stories.

Join The Trail online by tagging @mentalhealthmonthact

and by using the hashtags #MentalHealthMonthACT


  • Facebook
  • Instagram
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Follow the Trail...

Go in the Draw for a Wellbeing Prize Pack...

When you complete your activities for each week, send us a copy or pic of your checklist to go in the draw for a wellbeing prize pack thanks to Big W and Woolworths Woden!

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The Trail Guide

The Trail Guide includes daily activities, resources, events and profiles on our Ambassadors and Supporters!

Pick up your Trail Guide in a number of select Canberra cafes or download here.