Your mental wellbeing

Mindfulness packs

We created some mindfulness packs to support our mental health and wellbeing in October and beyond. Download the printable packs.

The Trail guide

Through simply daily activities, you can take a personal journey along the Mental Health Trail to improve your wellbeing and that of those around you.


These resources provide support on looking after your wellbeing, having conversations around mental health, and where to go for support and further information.

Mental wellbeing in the workplace

Wellbeing Priori-Tea workplace wellbeing pack

Includes resources to help organise and run your event, as well as information on developing and maintaining mentally healthy workplaces.

Holding a Mental Health Month event

Event marketing toolkit

Download this useful marketing kit to help promote your event as part of Mental Health Month ACT. This kit includes ideas and tips on how to reach your target audience and spread the word about your event.

Communicating about Mental Health Month 

Communication toolkit and graphics

Help us spread the word about Mental Health Month ACT! We've got suggested content in our Communication toolkit, and you can use our social media tiles, virtual meeting background, desktop wallpaper, banner image and signature block.

Media kit

Do you work in the media in the ACT? This media kit contains all the background information, links to our imagery and full profiles of our Ambassadors and Supporters.

MHM ACT logo

We encourage Mental Health Month ACT event planners to use the Mental Health Month ACT logo on promotional material when marketing events!

Style guide

Brand consistency is important to Mental Health Month ACT. We have created a simple one-page style guide to help you apply the logo on your promotional material and get the most out of the Mental Health Month ACT branding. 

Social media

Use the hashtags #MentalHealthMonthACT and #AwarenessBelongingConnection when posting about Mental Health Month in the ACT on social media. We will share posts using these hashtags on our social media pages too! You can follow us on Facebook & Instagram.