Finding your way through the mental health system can be a confusing journey. 

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Mental Health Month ACT works to promote the community mental health services available in the region and believe it is important to find the right services for you and your needs. 

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These resources have been created to help you: 

• Obtain information 

• Understand your options 

• Support your decisions 

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Using both video and written format, these resources provide information on: 

• Who these services are 

• What they provide  

• How to connect with them 

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The videos also provide a range of perspectives and personal experiences to further support your understanding along this journey.