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Finding your way through the mental health system can be a confusing journey. 

Mental Health Month ACT works to promote the community mental health services available in the region and believe it is important to find the right services for you and your needs. 

These resources have been created to help you: 

  • Obtain information 

  • Understand your options 

  • Support your decisions 

Using both video and written format, these resources provide information on: 

  • Who these services are 

  • What they provide  

  • How to connect with them 

The videos also provide a range of perspectives and personal experiences to further support your understanding along this journey. 



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What is in the Wellbeing Resource Pack?

  • Conversation starter – how to talk about mental health with someone you’re concerned about; 

  • Crisis hotlines – extensive list of numbers you can call to talk to someone right now; 

  • Local community mental health providers – who they are, what they do and how to contact them;

  • National initiatives – who they are, what they do and how to connect with them.

If you need to connect with someone for immediate support please call:

Other helpful resources can be found at:

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