The Mental Health & Wellbeing Expo has moved online this October!
This Mental Health Month you can tune into presentations and workshops from mental health and community organisations from around Canberra via Facebook Live.
Grab a cuppa and join us on the Mental Health Month Facebook page at 10am – check the schedule below to see who is on which days!
Make these presentations part of your workplace Wellbeing Priori-Tea by watching together online, then having a virtual discussion with your workmates after.
Mental Health & Wellbeing Online Expo Schedule
BPD awareness week
Coping with minority stress - helpful and unhelpful strategies used by LGBTIQ people
Basketball Skills Workshop
Sh'Bam dance session
Chill out session
DBT Crisis Skills
Wellways - Well Together
Compeer Program Wellbeing Project – meditation session
St Vincents De Paul - Compeer Program
Everyone can dance their way to better health – yes even you!
Woden Community Services
Mindfulness in Daily Life
Your Mind Matters – Living Well with Dementia
Dementia Australia ACT
Youth Mental Health Navigation Portal ACT
Take a look at the fun we have had at past Mental Health & Wellbeing Expos!